Be Well: Flu Shots,
Coaching, & Seminars

Be Well, our holistic wellbeing program, offers activities, programs, seminars, and resources to help you care for your body, nurture your mind, and invest in your future.


Flu Vaccinations

Flu shots will be offered at the Living Well Health Center in conjunction with a primary care office visit only. Walk-in flu shots will not be offered this year at the Living Well Health Center or the Living Well Pharmacy. This fall you have three additional options for a flu shot:

  • Use a Walgreens voucher to obtain a flu shot off site at participating Walgreens locations. Vouchers are good from September 1, 2020 through March 1, 2021 (for employees and spouses/partners only).
  • A free flu shot through your Microsoft health insurance at your doctor's office or a retail pharmacy location. Download the reminder instructions.
  • Be Well on-site flu shot events at Microsoft Puget Sound locations on West Campus or Sammamish for employees and their spouse/domestic partners only (no dependent children of any age). Appointments are required and no walk-ins will be allowed.
    • On-site flu shots will be held through November 20, 2020
    • Appointments are required and can be booked through the Be Well site. Schedule an appointment now.
    • Attestation via the HealthCheck App is required on the day of your appointment, in addition to face masks and compliance with social distancing requirements.


Seminars and events

Join us Tuesdays and Thursdays for Mindfulness Sessions and Wednesdays for Wellbeing Seminars and topics aligned to Be Well topics and themes. Most events can be attended in person or via Teams.

We also offer American Heart Association's Heartsavers First Aid and CPR/AED from 1-5pm PST on the first four Thursdays of each month in Redmond.

All events are free unless otherwise noted.

View event schedule



Wellness coaching

Ignite Your Life Human Performance Wellness coaching programs offered through our Be Well partner Limeade/Aduro can help you achieve positive, significant, lasting change. You may meet with a coach on various topics such as exercise, stress management, nutrition, weight management and more. Learn more about our onsite coaches by watching a short video.


Meet your onsite Well-being Coaches:

If you'd like to schedule an in person coaching appointment, go to the Be Well site to view our coaching calendar. You may need to register on the Be Well site before selecting a coaching appointment. One to One Coaching as well as more coaching options (i.e. telephonic coaching and a series of webinars on various topics) can be found under Topics on the Be Well site.